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In "The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week", Lance Armstrong's personal coach Chris Carmichael presents a revolutionary new approach to cycling training. "The Time-Crunched Cyclist" reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" is the book busy working professionals have been waiting for. Its proven concepts and training programmes enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme. Carmichael's popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training. "The Time-Crunched Cyclist" will help former racers, bicycle commuters, cross fans, and mountain bikers capture their best performance - all in the time they have right now. This new edition includes plans for road, cyclocross, mountain bike events, and multi-day tours - and even shows how to turn your daily bicycle commute into a time-crunched workout.

The next part in the epic PURE trilogy, for fans of Cormac McCarthy, Justin The Time-crunched Cyclist: Fit, Fast, Powerful in 6 Hours a Week download ebook pdf Cronin and Suzanne Collins. Partridge has escaped the safety of his father's empire and left the Dome, where his people - the Pures - have sheltered for so long. He has ventured into the destroyed world inhabited by the Wretches, who live crippled by their injuries. Pressia, a Wretch, is desperate to decode the secrets of the past and, together with Partridge, she must seek out the answers that will save all their futures. But Partridge's actions will not be forgiven. As the Dome unleashes horrifying vengeance upon the Wretches, Partridge has no choice but to return to face the darkness that lies there, leaving Pressia to continue searching for the truth that will change the fate of the world for all time. Home Run Hero

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Author: Chris Carmichael,Jim Rutberg
Number of Pages: 262 pages
Published Date: 25 Sep 2012
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781934030837
Download Link: Click Here
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